Take good care
of Your Ears
When it comes to medical issues, most people are focused on eating nutritional food, getting the right type and amount of exercise, brushing their teeth regularly, and staying clean. While all of these are certainly important, other aspects of keeping your body healthy and functional will often get overlooked in our country. One very useful but sadly neglected set of organs is your ears - they may be low maintenance compared to some body systems, but they definitely need do need love and care.
Important Health Tips
Hearing difficulties is a very common problem in the US, affecting up to 30 million adults (a precise estimate is difficult to obtain, as many cases go undiagnosed and untreated). To keep your ears functional for as long as possible, be sure to follow these healthcare tips:
Treat colds, earaches, and upper respiratory infections quickly. Bacteria can spread to the inner, causing a buildup of fluids or even structural harm that may temporarily or permanently disrupt the sound interpretation process. Small children are especially liable to these conditions, so if you look after one, ensure that the person receives thorough care when sick.
When you are prescribed a new medication, always ask about the potential side effects. Certain types of drugs can cause symptoms such as ringing in the ears, disturbed balance, and impaired ability to hear certain frequencies. These symptoms will usually stop when the medicine is discontinued, but in case there is a risk for permanent damage, always report them to your doctor if you begin to experience them.
Have your hearing tested regularly, especially if you are over the age of 60. Unfortunately, many doctors skip this step when examining adults, so you may need to request it. If you do have an ear condition, the sooner it is diagnosed, the sooner your doctor can determine the underlying cause and most effective style of treatment.
Clean your ears on a regular basis. Doctors recommended using a damp cloth or Q-tip to clean your outer ear. Nothing should be placed in your inner ear, as that can compact earwax and potentially spread bacteria. In case you have a buildup of earwax, flush out your ear with warm water or ask your doctor for a professional cleaning.
Avoid loud noises as much as you can. High amplitudes can harm the sensory cells in your ears, potentially creating permanent the loss of hearing. If you must attend a loud environment such as a concert or factory, use protection.
Hearing problems cannot always be avoided. However, by taking adequate care of yourself, you can reduce your chances of developing a severe condition.
When it comes to medical issues, most people are focused on eating nutritional food, getting the right type and amount of exercise, brushing their teeth regularly, and staying clean. While all of these are certainly important, other aspects of keeping your body healthy and functional will often get overlooked in our country. One very useful but sadly neglected set of organs is your ears - they may be low maintenance compared to some body systems, but they definitely need do need love and care.
Important Health Tips
Hearing difficulties is a very common problem in the US, affecting up to 30 million adults (a precise estimate is difficult to obtain, as many cases go undiagnosed and untreated). To keep your ears functional for as long as possible, be sure to follow these healthcare tips:
Treat colds, earaches, and upper respiratory infections quickly. Bacteria can spread to the inner, causing a buildup of fluids or even structural harm that may temporarily or permanently disrupt the sound interpretation process. Small children are especially liable to these conditions, so if you look after one, ensure that the person receives thorough care when sick.
When you are prescribed a new medication, always ask about the potential side effects. Certain types of drugs can cause symptoms such as ringing in the ears, disturbed balance, and impaired ability to hear certain frequencies. These symptoms will usually stop when the medicine is discontinued, but in case there is a risk for permanent damage, always report them to your doctor if you begin to experience them.
Have your hearing tested regularly, especially if you are over the age of 60. Unfortunately, many doctors skip this step when examining adults, so you may need to request it. If you do have an ear condition, the sooner it is diagnosed, the sooner your doctor can determine the underlying cause and most effective style of treatment.
Clean your ears on a regular basis. Doctors recommended using a damp cloth or Q-tip to clean your outer ear. Nothing should be placed in your inner ear, as that can compact earwax and potentially spread bacteria. In case you have a buildup of earwax, flush out your ear with warm water or ask your doctor for a professional cleaning.
Avoid loud noises as much as you can. High amplitudes can harm the sensory cells in your ears, potentially creating permanent the loss of hearing. If you must attend a loud environment such as a concert or factory, use protection.
Hearing problems cannot always be avoided. However, by taking adequate care of yourself, you can reduce your chances of developing a severe condition.
